Kawartha Fitness Boot Camps
sean@kawarthafitness.com
800-643-0551
Burn Fat and Boost Immunity From Your Home!
Offered by Dr. Sean Francis & Team
Towerhill Chiropractic
email@towerhillchiropractic.com
705-749-0004

KAWARTHA FITNESS 
HEALTHY AT HOME PROGRAM

Burn Fat and Boost Immunity From Your Home!
Offered by Dr. Sean Francis & Team
Kawartha Fitness Boot Camps
sean@kawarthafitness.com
800-643-0551
Towerhill Chiropractic
email@towerhillchiropractic.com
705-749-0004

KAWARTHA FITNESS 
HEALTHY AT HOME PROGRAM

Here are Our Top 3 Favourite 30-Minute Workouts As Voted By Our Kawartha Fitness Healthy at Home Members!!

Back to Basics!

8 Station Rotation
40s work time
15s rest in round 1, 10s in round 2, 5s in round 3 = 20 min

Push Ups
Squats
Sit Ups
Jacks
Plank Hold
High knees
Alt Lunges
Burpees
Click above to open

Full Fitness Flex!

Strength 40s on 10s off
3x thru everything = 20 min
 
Lunge Lunge Squat (db optional)
Bicycle Crunch
 
4s Down Push Ups (4 sec lower) (alt is db chest press)
Leg Lifts
 
Superman
Side Shuffle Midline Touch 
 
Single Side Jackknife
Touch Down Jump Squat

Click above to open

Buns a Burnin'!

40s on 15s off
3x thru everything = 21:30
 
1A- R Dynamic Bird Dog
1B- Squat R Kick
 
2A- L Bird Dog
2B- Squat L Kick
 
3A- In and Out Glute Bridge
3B- Toe Taps
 
4A- In and Out Squat
4B- Around the World Plank
Click above to open

Here's What's Included in the Healthy at Home Program:

Easy to Follow Workouts Delivered Daily

  • Live Workouts: Join in, follow along, and be motivated to achieve your best
  • Replays on Demand: Access 200+ previously recorded workouts anytime you are in the mood for a workout
  • ​No Equipment Needed: Bodyweight workouts, which can be advanced with everyday items found around the house

Nutrition Plans that Burn Fat and Boost Immunity

  • Easy to Follow: As simple as Read It and Eat It
  • No Depriving: Your favourite foods are not banned
  • Wholesome and Delicious: Get energized by eating the right foods that help you shed fat while building lean muscle

1-on-1 Coach and Online Support Group

  • Accountability: Our small group personal training program is focused on you and your needs
  • Community: Join a community of like-minded fitness enthusiasts with similar goals of faster fat loss
  • Certified Coaches: Our team of certified fitness coaches is just a click away

What Our Current Members Are Saying:

Ready to Get Started?
Join Today!

The Kawartha Fitness Healthy at Home Program is a PAY-AS-YOU-GO program, with NO contract to sign, and NO time commitment to fulfil.  For just $24/week, you'll have unlimited access to ALL Live Sessions, ALL Replays, Fat Burning Nutrition Plans, 1-on-1 Coaching, and our Community Support Group

100% Satisfaction Guarantee!

Health and Fitness is what we do! Having served thousands of clients over the last 10 years in Kawartha Lakes, we take our jobs very seriously. This is why we offer this guarantee to you. Within the first 14-days of joining the Kawartha Fitness Healthy at Home program, if you find that you are not completely happy with the program with burning more fat in less time, let us know and we'll either make it right by you, or refund your investment.